Do The Work

In recent months (and really, this entire year) I have been a very busy man with a lot of different projects and personal goals set up. A lot of frustrations and pain alongside that too, because no goals are without struggles or mishaps. That said though, I've managed to effectively achieve almost everything I have … Continue reading Do The Work

Changing From Negative to Positive Thinking

A rough area which I think plagues many people, particularly in an information age rife with negative and frightening news, is the aspect of thinking and conversely, the focus on thinking negatively. It's very easy for us to focus on things that are negative or a threat to our very survival. There is an argument … Continue reading Changing From Negative to Positive Thinking

Using Affirmations and Getting What You Want

Affirmations are somewhat controversial things, because their intent is built around the prospect of positive thinking and self empowerment, but they're also plagued with terrible philosophies and ideas that use them in ineffective ways that lead to wishful thinking. It's always important to remember that just because you say to yourself "I can do this", … Continue reading Using Affirmations and Getting What You Want

How You Feel Is What You Really Think

Thoughts and emotions are an endlessly fascinating area to me, because they're both so closely connected that they can often also be confused with one another, and the challenge of disentangling yourself from intense emotional experiences or ruminative thoughts can be very difficult but also extremely rewarding. One thing that people don't seem to recognize … Continue reading How You Feel Is What You Really Think