The Music

“Y’know, I’ve been thinking…what’s the point?” Greebs was staring out into the night sky, leaning back in his chair while the campfire snapped and gently lit the surrounding area. Jib had just sat down by the fire with his guitar when Greebs had blurted out that question. “..the hell you on about?” he asked. “I … Continue reading The Music

Learn to Experience Your Emotions

A few days ago, I was reminded of something in my personal life that brought about a sense of sadness. I recognized that there was a feeling there that came knocking on the proverbial door that is my awareness. So I sat down and spent some time meditating on it and experiencing the sensation that … Continue reading Learn to Experience Your Emotions

Holding Onto Emotions Is A Problem

For frequent readers, they've likely recognized that the recent theme behind a lot of my blog posts is about impermanence, mindfulness and how sensations aren't necessarily good or bad - they just are. Today might seem a little contradictory then, as I'll be writing about how there is such a thing as a negative emotional … Continue reading Holding Onto Emotions Is A Problem

Don’t Cling To What You Experience

During meditation and contemplation in general, I tend to consider the nature of the experience I am having and what sensations and thoughts come and go. Over time, as I've meditated more and more, I've learned to slowly separate myself from the experiences and be a "witness" to them. Not perfectly, mind you - and … Continue reading Don’t Cling To What You Experience

Pleasure Isn’t Good, and Pain Isn’t Bad

Sans the one two punch title, consider the meaning behind pleasure and pain. These two concepts or sensations are both synonymous, at least within modern thought, with good and bad respectively. Pain is "bad" for you, pleasure is "good" for you. The reasons are pretty clear: pain makes you feel bad, and pleasure makes you … Continue reading Pleasure Isn’t Good, and Pain Isn’t Bad

Self-Improvement or Self-Destruction?

I'm subscribed to an enormous amount of channels that are all aimed towards improving certain skills or learning about something new - whether it's in philosophy, psychology, dating, fitness, I've got a huge bunch of videos that I can go through on the daily in my off time. It's good stuff, but something that has … Continue reading Self-Improvement or Self-Destruction?

Changing From Negative to Positive Thinking

A rough area which I think plagues many people, particularly in an information age rife with negative and frightening news, is the aspect of thinking and conversely, the focus on thinking negatively. It's very easy for us to focus on things that are negative or a threat to our very survival. There is an argument … Continue reading Changing From Negative to Positive Thinking

Using Affirmations and Getting What You Want

Affirmations are somewhat controversial things, because their intent is built around the prospect of positive thinking and self empowerment, but they're also plagued with terrible philosophies and ideas that use them in ineffective ways that lead to wishful thinking. It's always important to remember that just because you say to yourself "I can do this", … Continue reading Using Affirmations and Getting What You Want